Canada’s Food Guide was born in 1942. At the time, its focus was on improving the health of Canadians and preventing nutritional deficiencies, while citizens were subject to wartime food rationing protocols. Since then, the food guide has transformed many times but its primary focus remains the same: helping Canadians stay on top of their health.
The Canadian Food Guide comes up with their suggested intake through scientific and nutritional research, medical experts and welfare workers. The guide serves as a general outline for the average Canadian – but individual needs may vary. Its intention is to help foster conversations around healthy food intake and educate the general public on what constitutes a “healthy” diet.
One of the biggest commitments towards Canadian Health was implemented by the FDA on January 1, 2017: all major foodservice chains are now required to post the calorie counts of food and drink items for sale. Initially, many Canadians were shocked by the numbers listed on their favourite foods and beverages, but once that wore off – restaurant owners found that it actually helped build trust between consumers and service providers. It also forced fast food providers to rethink the meals they provided. More and more healthy, low-calorie and low-fat meals started popping up on menus across the board.
It’s been 12 years since the last revision of Canada’s Food Guide – and the contents of which have proved to be fairly controversial. It uses an actual plate instead of traditional “servings”, and talks about our relationship to food as opposed to simply regurgitating research. The official recommendation encourages:
- Fruits and Vegetables (sweet potato, tomatoes, spinach, strawberries, apples, etc)
- Protein Foods (nuts, beans, meat, fish, eggs)
- Whole Grain Foods (pasta, rice, quinoa, bread)
- Water as your drink of choice
